Schedule for the Week of 8/4-9

Monday
Speaker - Coach Steve Pierangeli; Topic - The great benefits of running
Stride Drills by Steiner
Workout - Long Easy Run, in groups
*Coach Bagley spoke about the importance of Recovery
  4 Keys to Recovery: 1- Rehydrating, 2- Replenishing, 3- Motion Management, 4- Sleep
Stretching

Tuesday
Speaker - Eric DuBois
Bio-mechanics by Coach Bagley
Workout - Fartlek Running (Speed Play)
Recovery

Wednesday
Speaker - Coach Ringo Adumson, Rowan University
Ringo told his story -- how he began running. Then he highlighted two keys of success: COMMITMENT and DEDICATION. 

Workout - Long Easy Run, in groups
Stretching

Thursday
Workout - Threshold Training (1k's)

Friday
Speaker - Coach John Boykin
Workout - Easy Run
Speaker - Britney Kott

Saturday - 5k Run
Arrive 5:15pm for warm up; Run begins about 5:45am